Online therapy

Therapy for Women in California

Maybe a loved one is struggling with addiction, or perhaps they have a mental or physical illness that is taking its toll on you.  You may be having a hard time saying no, or simply trying to please your loved ones and everyone you meet. Perhaps you’re feeling responsible for fixing your loved one’s problems.

Online Therapy for Women Can Help

Anxiety, guilt, and stress don’t have to be your story. Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life. You’re noticing that you’re feeling more resentful. You’re regretting picking up the phone when your difficult loved one calls. You’re feeling the need to prove yourself to everyone at work and school.

It may feel impossible now, but you can say no to requests that you don’t feel comfortable with. You can set boundaries. You can honor yourself. And I can help you get there.

Online Therapy for Women

Helps you do 3 things:

  • Identify the root of the problems you’re experiencing.
  • Understand how you and your loved ones relate to one another
  • Learn the tools that will help resolve your problems so you can feel empowered in your relationships.

I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach comes from a place of hope: believing that it’s possible for you to identify the root of the problem and learn and experience the tools that will help you heal.

The Process

HOW IT WORKS

01

Email me for a consultation

If you’re interested in getting started or would like to set up a brief consultation to make sure we’re a good fit, use the below button to send me a message!

02

Complete forms and schedule an appointment

I’ll send over my new client forms and we’ll work on scheduling our first appointment.

03

Meet for our online session

You’ll receive the link to our video session once it’s scheduled, and I’ll see you there!

GET STARTED

Any questions?

We will talk about what is going on with you currently and how it may relate to what has happened in your past.  I will ensure you that you are not alone in the feelings and experiences that you have had.  I will teach you cognitive and mindfulness techniques to help you reframe your thoughts and feel more balanced.  We may try a trauma-focused technique called EMDR which you can learn more about here.

You would be a good fit for therapy with me if you are feeling anxious, stressed or guilty in your relationships and are ready to make some changes.  Working with an experienced Relationship Therapist can help you gain awareness and feel empowered in your relationships.

The length of your treatment is based on your individual needs. I want you to feel empowered and prepared with tools so that what you learn in therapy will stick.

Call me for a free 15-minute phone consultation. I’d be happy to answer any questions you have about EMDR therapy and let you know what you can expect. If we’re a good fit, we’ll schedule an appointment and begin your healing journey. I can’t wait to connect with you!

Ready to get started?

Message me to get the ball rolling.

GET IN TOUCH