Sobriety workbook for WOMEN

Commit to sobriety and find some peace of mind with this thoughtful workbook.

A recovery workbook geared for what you need.

Yes, I wrote a book! This workbook is for those who want to focus on sobriety.

Examine

This workbook provides a safe space to examine your relationship with alcohol and reaffirm commitment to getting and staying sober.

Growth

Learn to recognize your triggers, build self-esteem, and reframe your thoughts.

Write

Keep track of your thoughts. Track your cravings, keep record of emotions, and rewrite your routine.

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Reviews from readers:

  • Perfect


    I love the overall content and layout of this workbook! It’s a great tool to keep me on track.
    Amazon Review

  • Don’t consider it any longer, add this workbook to your cart today!

    I absolutely loved this workbook. I’ve been sober for 2 1/2 years and I wish I had this book when I first started my journey. This workbook covers so much and more, the exercises are a great point of relief. A moment you can take to decompress the chapter. I enjoyed this book so much that I’ve ripped out a couple of pages, framed them, and have them hung where I can see everyday. I’m hoping the author is planning to publish more related workbooks in the future!
    Amazon Review

  • Good work


    I like this. It is something I do to think through why I am sober and helps me to do the inner work. Plus it has a good amount of info about alcohol and why you shouldn’t have it. It answers that question of if you are someone who should be sober. It can be a confusing process.
    Amazon Review