Addiction Therapy

Feeling Stuck in a Cycle You Can’t Seem to Break?

Do you find yourself using substances to numb emotional pain, only to feel worse afterward? Are you tired of making promises to change, only to fall back into old patterns? Have you been told you need help, but don’t know where to turn—or feel ashamed to even ask?

Struggling with addiction can feel like you’re living two lives. On the outside, you may appear to be holding it together. But inside, you’re exhausted, overwhelmed, and desperate for something to change. Many people carry the weight of past trauma, shame, or unmet emotional needs—and turn to substances or behaviors as a way to cope. It makes sense. These parts of you are trying to survive the best way they know how.

But healing doesn’t come from willpower alone. It comes from compassion, curiosity, and connection. As an addiction therapist, I provide a safe and nonjudgmental space to explore what’s really going on beneath the surface.

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What If Recovery Meant Healing, Not Just Quitting?

Addiction Therapy is more than symptom management—it’s about helping you reconnect with your true self. Together, we’ll gently uncover the parts of you that are stuck in pain, fear, or trauma and begin to heal them. This inner work lays the foundation for lasting transformation.

You may have tried substance abuse counseling before that focused only on stopping the behavior, without exploring the root cause. My approach to addiction recovery is different—it’s holistic, trauma-informed, and deeply empowering.

One of the most common fears I hear is, “What if I’m never free from this?” The truth is, with the right support, healing is possible—and you don’t have to do it alone.

You’re Not Alone—Many People Are Facing the Same Struggle

If you’re battling addiction, it can feel like no one else understands what you’re going through. You may carry a deep sense of shame, hide your struggles from the people around you, or wonder why it’s so hard to stop when you’ve tried so many times. But the truth is, you’re not alone—and your experience is far more common than you might think.

Substance use disorders affect over 46 million people in the United States[1]. People from all walks of life—regardless of age, background, or profession—can find themselves stuck in patterns of substance use. Often, addiction begins as a way to cope with stress, trauma, emotional pain, or mental health challenges like anxiety and depression. Over time, these coping strategies can evolve into something that feels impossible to control.

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Understanding Why It’s So Hard to Let Go

You might be struggling with alcohol, marijuana, or other substances, and wondering why you can’t “just stop.” The truth is, addiction isn’t a failure of willpower—it’s a complex emotional and physiological experience. Many people seek out a substance abuse therapist because they feel overwhelmed, confused, or stuck in patterns they don’t fully understand.

As an addiction therapist, I want you to know this doesn’t mean you’re broken. What you’re experiencing is a response to pain—and pain is something we can work with.

Addiction Therapy can help you make sense of your story, uncover the deeper wounds driving your behavior, and begin to build a life rooted in clarity, healing, and hope.

Taking the First Step

Heal the Root, Not Just the Habit

One of the most powerful benefits of Addiction Therapy is that it doesn’t just help you stop using—it helps you understand why you started in the first place. When you uncover and heal the emotional wounds beneath your addiction, real and lasting change becomes possible.

Many people come to therapy feeling stuck in a cycle of self-sabotage. You might have tried to quit or cut back before, only to find yourself back in the same place. You’re likely tired of the shame, the secrecy, and the feeling that your life isn’t fully your own. That’s where I come in. As an experienced addiction therapist, I help clients break free from these patterns by addressing the deeper emotional and psychological roots of addiction—not just the surface-level symptoms.

My approach combines three powerful, evidence-based modalities: Motivational Interviewing (MI), EMDR Therapy, and Internal Family Systems (IFS). Motivational Interviewing helps build readiness and confidence for change. It’s not about pressure or judgment—it’s a collaborative process that honors your autonomy while helping you reconnect with your goals and values. EMDR Therapy targets past trauma or painful memories that may be fueling your substance use, allowing your brain to reprocess those experiences and release their emotional grip. IFS Therapy provides a compassionate framework to understand and heal the different parts of yourself—especially the ones that feel stuck in shame, fear, or pain.

In our work together, we’ll start by exploring your history and current patterns with curiosity, not criticism. Sessions often involve identifying triggers, building emotional awareness, and learning practical strategies for staying grounded in difficult moments. We’ll also gently work through trauma if it’s present, using EMDR or parts work to help you access internal calm and clarity. If you’ve tried substance abuse counseling before and felt like it didn’t go deep enough, this approach may be what’s been missing.

Each session is tailored to your unique needs and pace. There’s no one-size-fits-all path to healing. Whether you’re at the very beginning of your recovery or further along, our work will meet you right where you are. My role is to support you with compassion, structure, and the tools you need to make meaningful progress.

With over 10 years of experience as a substance abuse therapist, I’ve had the privilege of walking alongside many clients as they break free from addiction and reconnect with themselves. When you’re committed to the process, healing truly is possible. I’m here to help you move toward that freedom—one step at a time.

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Common Concerns About Starting Addiction Therapy

That’s a completely valid concern. Many of my clients come to me feeling discouraged after previous attempts at addiction recovery. The truth is, not all therapy is the same. My approach combines trauma informed, somatic and evidenced-based techniques to address the deeper emotional roots of your addiction—not just the behaviors. If past therapy felt too surface-level or judgmental, this might feel like a very different experience. Healing takes time, but it’s absolutely possible with the right support.

Shame is one of the biggest barriers to reaching out, and I want you to know that judgment has no place in our work together. As an experienced addiction therapist, I understand that addiction is often a response to pain, not a moral failing. In therapy, we’ll create a space where every part of you is welcome—even the ones you might want to hide. You don’t have to carry this alone.

It’s common to downplay your experience or compare yourself to others. But if substance use is impacting your mental health, relationships, or daily life—even in small ways—it’s worth paying attention to. You don’t have to hit rock bottom to benefit from substance abuse counseling. If you’re here, something inside you is ready for change, and that’s more than enough to take the next step.

Ready to Take the Next Step—At Your Own Pace?

Reaching out for help can feel like a big decision, and you don’t have to rush it. If you’re curious about addiction therapy and want to learn more about how I can support you, I offer a free video consultation. It’s a no-pressure space to ask questions, share a little about what’s going on, and see if we’re a good fit.

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