After recognizing the enormous benefit that yoga had on my mental and physical health, in 2009 and 2011 I earned certificates from Yoga Tree and Yoga Works in San Francisco. Since then I have taught at many studios, a Women’s Jail, a Sober Living, a Rehab, an LGBTQIA+ Center, a Mental Health Center, and most recently at the Beach. My class is a soothing, yet challenging mixture of flow, healthful alignment, and therapeutic yoga.
Sundays @ 10:30 am @ Rosie’s Dog Beach between the trees. 1 Granada @ Ocean, Long Beach, CA