Are you struggling with difficult memories? Do you find yourself avoiding certain situations, activities, places, or people? Do you have flashbacks about distressing events, experience frequent nightmares or find yourself being hyper aware of your surroundings? If so, you may be suffering from Post Traumatic Stress Disorder (PTSD). Addressing PTSD symptoms can help you to be feel more capable, comfortable, and at ease in your world. Having a therapist that is experienced in treating PTSD will enable you to get the healing that you need.
I use a combination of cognitive, mindfulness and trauma-focused techniques to support you in your recovery from PTSD. I am trained in a memory reconsolidation technique called A.C.E.S. (Accelerated Cognitive and Emotional Solutions) which was developed by Dr. John Smith, Ph.D., LCSW. I look forward to being a part of your healing journey.