Therapy for Codependency

Are you feeling anxious or stressed in your relationships? Maybe your loved one is addicted to alcohol or drugs, or perhaps they have a mental health diagnosis such as Narcissistic Personality Disorder or Bipolar Disorder. You may be driving yourself mad trying to help them recover, or are simply fed up with constantly giving but not getting anything in return. Perhaps you’re feeling beat down and taken advantage of.

Therapy for Codependency Can Help

You don’t have to live life feeling stressed, anxious, and guilty. Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life. You may be struggling to stay focused at work. You might find yourself constantly obsessing over your loved one’s problems. Or you may be feeling guilty because no matter what you do they’re not getting better.

Therapy for codependency can help. It may feel impossible now, but you can find relief. You can find yourself in all this. You can break free from this maddening cycle. And I can help you get there.

Therapy for Codependency helps you do 3 things:

  • Identify the root of the problems you’re experiencing.
  • Understand the way you and your loved ones relate.
  • Learn how to set boundaries, so you can feel empowered in your relationships.

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to Therapy for Codependency comes from a place of hope: believing that it’s possible that reflection, awareness, and encouragement can support you in healing.

The Process

HOW IT WORKS

01

Email me for a consultation

If you’re interested in getting started or would like to set up a brief consultation to make sure we’re a good fit, use the below button to send me a message!

02

Complete forms and schedule an appointment

I’ll send over my new client forms and we’ll work on scheduling our first appointment.

03

Meet for our online session

You’ll receive the link to our video session once it’s scheduled, and I’ll see you there!

GET STARTED

Therapy for Codependency FAQs:

Each session will look different depending on what is coming up for you in your life.  We may focus on something current or we may delve into the past.  We will take a look at your thought patterns and I will teach you how to reframe your thoughts so that you feel more balanced.  I will also teach you mindfulness techniques which can help you feel more grounded and less stressed and anxious.  We may try EMDR, an evidence-based treatment for trauma, to address any difficult memories which are impacting you today.

Therapy for Codependency will work for you if you are struggling with setting boundaries or saying no, pleasing, helping or fixing others. As an experienced Codependence Therapist I enjoy supporting clients in feeling more empowered in their lives.

The length of therapy will generally depend on your specific needs. For the nature of our work, many clients stay prefer to stay in therapy for 6 months to 3 years.  EMDR Therapy can often help speed up the process, although many people prefer the support of longer-term talk therapy.  Ultimately the length of your treatment is up to you.

Call me for a free 15-minute phone consultation. I’d be happy to answer any questions you have about EMDR therapy and let you know what you can expect. If we’re a good fit, we’ll schedule an appointment and begin your healing journey. I can’t wait to connect with you!

Ready to get started?

Message me to get the ball rolling.

GET IN TOUCH